top of page
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
  • YouTube
Athlete Stretching Legs

Athlete's Mental Guild
vol. 1

Resources

Links to Sections

Identity & Character

Understanding Your Peak Performance

Staying Focused During Games & Practice

Training Your Inner Voice

Managing Game Day Energy & Nerves

Managing Your Emotions as an Athlete

  • Character Skills & Reflection Card

Identity and Character

Identity

Understanding Your Peak Performance

Understanding

  • Short Breathing Script

Short Breathing Script

Staying Focused During Games and Practice

  • Concentration App

Inner voice

  • Focus Grids:

  • Breathing Script:

Longer Breath Script

Training Your Inner Voice

Intensity

  • Visualize Success

Short Breathing Script

  • Confidence Meditation

Short Breathing Script

Managing Game Day Energy & Nerves

Emotions

  • Breathing Scripts

Short Breathing Script
Longer Breath Script

Managing Your Emotions as an Athlete

Focused

  • Response Visualization 

Short Breathing Script

  • Emotional Control Meditation

Short Breathing Script
bottom of page